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Showing posts with label article. Show all posts
Showing posts with label article. Show all posts

Monday, October 21, 2024

Eating foods that will be good for the mind

October 21, 2024 0

 

Eating foods that will be good for the mind

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Food plays a big role not only in keeping the body healthy but also in keeping our mind healthy. Find out about some foods that will keep the mind as well as the body strong today.

mushroom


Mushroom Sasalik

From soups to vegetables, mushrooms can be served in every meal. Vitamin D-rich mushrooms benefit not only the body but also the mind. Mushrooms are the only non-animal food that is rich in vitamin D. In addition, mushrooms stimulate serotonin synthesis, which helps regulate mood. Apart from this, mushrooms play a big role in preventing depression.



Dark chocolate

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Dark chocolate is very good anti-oxidant

 

Whether chocolate is good or bad for the body is debated. But there is no doubt that chocolate is enough to make anyone happy. Dark chocolate is rich in anti-oxidants, which are very beneficial for the mind. Apart from this, the large amount of tryptophan present in chocolate helps to keep the body calm.

 

nuts



Eating all types of nuts will keep your mind healthy

Almonds are rich in antioxidants, which help reduce depression. From peanuts to cashews, all types of nuts are rich in tryptophan, which helps keep the mind healthy. Nuts can be a comfort food between meals or during leisure time.

spinach

Spinach plays a major role in the production of healthy hormones

Spinach plays a major role in the production of healthy hormones: Sabina Yasmin

Rich in fiber, vitamin E and other essential nutrients, spinach plays a major role in healthy hormone production.

 



banana

Banana chips can be easily made

Banana is the most familiar fruit we have on the streets. Rich in vitamin B6, bananas are rich in dopamine. If you start your morning with banana, your mind and body will be strong for the rest of the day

 

Dal

Dal is very helpful in improving the mind

 



Pulses are called the powerhouse of non-vegetarian food. Rich in folate and vitamin B, pulses contain substances that synthesize dopamine and serotonin, which help to improve the mood.

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Oats play a big role in boosting energy throughout the day



Oats are preferred by many as breakfast. Carbohydrate-rich oats not only manage blood pressure, but also play a major role in boosting energy throughout the day. Oats also contain magnesium, which helps keep the mind alert.

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Wednesday, October 16, 2024

Title: 10 Effective Home Organization Tips to Declutter Your Space

October 16, 2024 0








 Are you struggling to keep your home tidy and organized? Whether you're dealing with cluttered closets, messy countertops, or disorganized pantries, the right home organization tips can transform your living space into a peaceful, functional environment. In this post, we'll share ten home organization tips that will help you maintain order and reduce stress.

1. Start with a Plan

The first home organization tip is to begin with a plan. Take a good look at your home and decide which areas need the most attention. Whether it's your kitchen, bedroom, or living room, knowing where to start will make the process less overwhelming.

2. Declutter Before Organizing

One of the best home organization tips is to declutter before organizing. Go through each room and identify items you no longer need or use. Donate, recycle, or discard these items to free up space for essential belongings.

3. Use Storage Solutions that Maximize Space

Storage solutions are crucial for home organization. Consider using shelving units, baskets, and bins to maximize vertical and horizontal space. This home organization tip is especially useful for smaller spaces where storage is limited.

4. Label Everything

Labels are a game-changer in home organization. By labeling bins, drawers, and containers, you'll know exactly where everything is, saving you time and preventing messes from forming. This home organization tip works well in kitchens, garages, and even closets.

5. Utilize Vertical Storage

Don't forget to make use of vertical storage! Wall-mounted shelves, hooks, and pegboards can keep your floors clear while providing ample storage for tools, books, or decorations. Vertical storage is one of the most efficient home organization tips to prevent clutter buildup.

6. Organize by Category

Another important home organization tip is to group similar items together. This can help you find things more easily and avoid unnecessary duplicates. Whether it's office supplies or pantry staples, organizing by category streamlines your storage process.

7. Create a Daily Cleaning Routine

Maintaining your home's organization requires consistent effort. Incorporate a daily cleaning routine to prevent clutter from building up again. This home organization tip includes tasks like making your bed, wiping down surfaces, and tidying up common areas.

8. Keep Frequently Used Items Accessible

Home organization should prioritize functionality. Store frequently used items in easily accessible areas. This tip is particularly useful for kitchens and bathrooms, where you need quick access to essentials.

9. Invest in Multi-Functional Furniture

Incorporating multi-functional furniture is one of the smartest home organization tips, especially for small spaces. Ottomans with storage, foldable tables, and modular furniture help maximize your space while keeping your home organized.

10. Practice Regular Maintenance

Finally, regular maintenance is key to staying organized. Set aside time each month to reassess your organization systems and make necessary adjustments. This home organization tip will keep your space clutter-free in the long run.

Conclusion

By following these home organization tips, you can create a space that is not only functional but also aesthetically pleasing. Whether you're starting from scratch or just need a refresh, these tips will help you declutter and organize your home efficiently.

Wednesday, May 22, 2024

Raisi funeral updates: Procession for Iran president after helicopter crash

May 22, 2024 0

Ruhollah Khomeini's grandfather, Syed Ahmad Musavi Hindi, migrated from Barabanki to Iran in 1830.

May 22, 2024 0

 

How a boy from Barabanki changed course of Iran's history

The Shah of Iran was overthrown in 1979 and the liberal Islamic country turned into a hardline Shia theocratic state. Ruhollah Khomeini, who led the 1979 Revolution, was the grandson of Syed Ahmad Musavi Hindi, who went to Iran from Barabanki in Uttar Pradesh, and changed the course of Iranian history forever.

Khomeini
Ruhollah Khomeini's grandfather, Syed Ahmad Musavi Hindi, migrated from Barabanki to Iran in 1830.

When Ruhollah Khomeini, the father of the Islamic Revolution in 1979, was growing up in Iran, the country was a liberal country. In his childhood, Khomeini was exposed to spirituality and had a strong connection to the Shia faith, which he inherited from his grandfather, Syed Ahmad Musavi Hindi. Khomeini's grandfather, Ahmad Hindi, was born near Barabanki in Uttar Pradesh, and migrated to Iran

The migration of Ahmad Hindi, a boy from Barabanki, and his teachings would go on to play a crucial role in shaping the course of Iran's history. Khomeini became the first Supreme Leader of Iran and turned it into a theocratic state.

This becomes all the more interesting as the world looks at Iran to see who succeeds Ayatollah Ali Khamenei, the current Supreme Leader and successor to Khomeini, after President Ebrahim Raisi was killed in a helicopter crash on Sunday. Raisi was one of the two contenders in the race to succeed Khamenei. The other being Khamenei's second son, Mojtaba

It was Khomeini, the predecessor of Khamenei, who turned Iran into a hardline Shia country and an alternative power centre in the Middle East. Iran acts as a counterweight to the axis of the US and Saudi Arabia, a Sunni country.

All these might not have taken the current shape hadn't Khomeini's grandfather, Ahmad Hindi, travelled back to Iran. It is strange but interesting how a town in Uttar Pradesh is woven into Iranian history.

KHOMEiNI'S GRANDFATHER WAS BORN IN INDIA

Syed Ahmad Musavi, a Shia cleric, was born in a small town called Kintoor, near Uttar Pradesh's Barabanki.

Musavi used 'Hindi' as a surname to show his association with India, according to BBC journalist Baqer Moin.

Hind's grandson, Ruhollah Khomeini, went on to be the man who was later called the father of the Iranian Revolution of 1979. He was the person who established the high office of Ayatollah and forever changed the West Asian nation into a theocracy.

That is how Khomeini's roots can be traced back to the town near Barabanki.

Khomeini's grandfather, Syed Ahmad Musavi Hindi, migrated from Barabanki to Iran in 1830.

Ahmad Hindi's father, Din Ali Shah, had migrated to India from central Iran earlier in the 18th century. Ahmad Hindi was born in around 1800 near Barabanki, some 30 kilometres east of Lucknow.

It was the time when the British colonial power was gaining control over India after defeating the Mughals.

Ahmad Hindi was among the clerics who were drawn to the idea of an Islamic revival and the belief that Muslims needed to reclaim their rightful place in society.

AHMAD MUSAVI HIND'S JOURNEY TO IRAN


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In search of a better life and a place to further propagate his faith, Ahmad Hindi travelled to Iran, via Iraq, then known as Persia, in the early 19th Century. He left India for a pilgrimage to the Tomb of Ali in Iraq's Najaf in 1830.

Four years later, the Shia cleric landed in the Iranian city of Khomeyn. He bought a house and raised a family there. He travelled all the way because of his love for his faith and his determination to mould and nurture it.

He married three women in Khomeyn and had five children. Among them was Mostafa, the father of Ruhollah Khomeini (birth 1902), according to journalist Baqer's book.

Iran was then under the rule of the Qajar dynasty and was in flux. The ruling elite were struggling to maintain power in the face of growing discontent among the masses and mounting foreign pressure.

Ahmad Hindi, who died in 1869, carried the title 'Hindi' all his life, a reminder of his life and time in India. He is buried in Karbala.

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Several ghazals and poems of Ruhollah Khomeini carry the title Hind, noted Hamid Algar in a brief biography of Ruhollah Khomeini.

Mostafa was killed on the orders of the local landlord when Khomeini was just five months old.

Though Ahmad Hindi died before the birth of Khomeini, his teachings, passed on through his family, would go on to mould his grandson, in turn, changing the course of Iran's history.

RISE OF RUHOLLAH KHOMEINI IN IRAN

Ruhollah Khomeini's early life was marked by an exposure to spirituality and a strong connection to the Shia faith. It was an inheritance from his grandfather and father, both Shia clerics.

Ahmad Hindi's deep-religious influence always remained in the family.

Young Khomeini was quick to be drawn to the teachings of Shia Islam. The religious influence facilitated by the family, saw the young boy becoming an accomplished religious scholar in his own right.

As Khomeini grew in stature, he began to take an active interest in politics.

Life in Iran was characterised by rapid modernisation and Westernisation under the Shah of Iran, Shah Mohammad Reza Pahlavi, which was in stark contrast to the countryside. The urban elites embraced the western way of life.

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Deeply troubled by the secularising policies of the Pahlavi dynasty, which had come to power in the 1920s, he saw the Shah of Iran, Mohammad Reza Pahlavi, as a puppet of Western powers, especially the US.

As the US and the USSR were engaged in their 'Great Game', the American attempts to modernise Iran were viewed with suspicion by many in the clergy, including Khomeini.

HOW KHOMEINI OVERTHREW THE SHAH OF IRAN IN 1979

Throughout the 1960s and 1970s, Iran went through a massive upheaval.

The Shah's regime, opposed by the clergy, intellectuals, students and the working class, found a strong critic in Khomeini. He was by then a respected cleric and had begun to speak out against the Shah's policies.

He called for a return to Islamic values and the establishment of a theocratic Iran. Khomeini was jailed, but that couldn't silence him. He rallied support among the Iranians abroad too, in order to overthrow the Shah.

The pressure on Shah mounted with a series of protests and demonstrations in 1978, the year before the Iranian Revolution.

The country came to a standstill, and Khomeini seized the opportunity.

The Shah was overthrown in the Islamic Revolution of 1979 and Khomeini became the hero. Iran was on the cusp of a new era.

Under Supreme Leader Khomeini, the Islamic Republic of Iran was established, and Islamic laws became the guiding principle for the young republic. Iran went from being a liberal to an orthodox society. The orthodoxy was further solidified in the decades to come.

HOW KHOMEINI CHANGED IRAN'S COURSE

Before Khomeini's revolution "transformed every aspect of Iranian society", Iran was "a very different world", said a piece in the International Policy Digest (IPD).

In the face of internal and external challenges, including a war with Iraq, economic decline, sanctions, and international isolation, Khomeini went on to rule the country for 10 years until his death in 1989.

Today, Iran is a vastly different country from the one Khomeini inherited in 1979, and much of it is the result of Khomeini's rule and the order he established.

Khomeini and his successor, the current Supreme Leader Ayatollah Ali Khamenei, ruled Iran on religious lines with an iron fist.

Opposition to the West became a common guiding principle, which even resulted in Iran's fractured economy and global isolation. The rights of women were crushed, so was dissent and opposition to the seat of power, the Ayatollah.

Punishments like flogging, amputation, stoning, became a norm.

Although the Islamic Republic became a major player in regional and global geopolitics, the economic challenges of high inflation and unemployment have also been attributed to the mis-rule of the Ayatollahs in Iran.

The celebrations of President Raisi's death by Iranians reveal the suppressed anger and revulsion for the hardline regime founded by Khomeini.

While Khomeini's legacy is a subject of debate, depending on which side a person is on, there is no denying the impact he and his unwavering policies had on Iranians. Also, undeniable is how a boy from Barabanki played a role in changing the course of Iran's history

Thursday, March 28, 2024

ফুটবলারকে চুমু: বড় শাস্তি পাচ্ছেন স্পেনের সেই বোর্ড প্রধান!

March 28, 2024 0

ফুটবলারকে চুমু: বড় শাস্তি পাচ্ছেন স্পেনের সেই বোর্ড প্রধান!

ফুটবলারকে চুমু: বড় শাস্তি পাচ্ছেন স্পেনের সেই বোর্ড প্রধান!

বিশ্বকাপ জেতার আনন্দে নারী ফুটবলারকে চুমু দিয়ে বিতর্কের জন্ম দেন স্পেন ফুটবল ফেডারেশনের সাবেক সভাপতি লুইস রুবিয়ালেস। এই ঘটনার জেরে চাকরি হারানোর পর এবার বড় শাস্তি পেতে যাচ্ছেন তিনি।

স্প্যানিশ নারী ফুটবলার হেনিফার হারমোসোকে তার ইচ্ছার বিরুদ্ধে চুমু দিয়ে বিপাকে পড়েছেন রুবিয়ালেস। ঘটনার জেরে প্রথমে চাকরি হারান তিনি। বিষয়টি তদন্তের পর এবার বিচারের জন্য তোলা হয়েছে আদালতে। সেখানে দোষী সাব্যস্ত হলে কারাগারে যেতে হতে পারে তাকে।

হেনিফারকে চুমু দেয়ায় রাষ্ট্রপক্ষের আইনজীবী মার্তা দুরান্তেজ ৪৬ বছর বয়সী রুবিয়ালেসের বিরুদ্ধে যৌন নিপীড়ন এবং জবরদস্তিমূলক কর্মকাণ্ডের অভিযোগ এনেছেন। এমন অপরাধের শাস্তি হিসেবে রুবিয়ালেসকে আড়াই বছরের কারাদণ্ড এবং অর্থদণ্ডে দণ্ডিত করার দাবিও জানান তিনি।  

যৌন নিপীড়নের জন্য ১ বছর এবং জবরদস্তিমূলক কর্মকাণ্ডের জন্য ১৮ মাস বা দেড় বছর সাজা চেয়েছেন দুরান্তেজ। তিনি আরও দাবি করেছেন, হারমোসোকে ৫০ হাজার ইউরো (৫৯ কোটি ৪০ লাখ টাকা) ক্ষতিপূরণও দিতে হবে রুবিয়ালেসকে।  
 
দুরান্তেজের অভিযোগ আছে স্পেন নারী দলকে বিশ্বকাপ জেতানো কোচ হোর্হে ভিলদা, ফেডারেশনের বর্তমান ক্রীড়া পরিচালক আলবার্ত লুকি, ফেডারেশনের মার্কেটিং বিভাগের প্রধান রুবেন রিভেরার বিরুদ্ধেও। রুবিয়ালেসকে সমর্থন জানানো এবং ‘চুমুটি দুজনের সম্মতিতেই হয়েছিল’—হারমোসোকে দিয়ে জোর করে এমন কথা বলানোর অভিযোগ আনা হয়েছে তাদের বিরুদ্ধে।

ভিলদা, লুকি ও রিভেরার শাস্তি হিসেবে দেড় বছরের কারাদণ্ড দাবি করেছেন রাষ্ট্রপক্ষের আইনজীবী। এছাড়া হারমোসোকে ক্ষতিপূরণ হিসেবে রুবিয়ালেস, ভিলদা, লুকি ও রিভেরাকে যৌথভাবে আরও ৫০ হাজার ইউরো দিতে বলেছেন। তবে আদালতে উপস্থিত হয়ে ভিলদা, লুকি ও রিভেরা তাদের বিরুদ্ধে আনা সব অভিযোগ অস্বীকার করেছেন।