Eating foods that will be good for the mind
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Food plays a big role not only in keeping the body healthy
but also in keeping our mind healthy. Find out about some foods that will keep
the mind as well as the body strong today.
From soups to vegetables, mushrooms can be served in every
meal. Vitamin D-rich mushrooms benefit not only the body but also the mind.
Mushrooms are the only non-animal food that is rich in vitamin D. In addition,
mushrooms stimulate serotonin synthesis, which helps regulate mood. Apart from
this, mushrooms play a big role in preventing depression.
Dark chocolate is very good anti-oxidant
Whether chocolate is good or bad for the body is debated. But
there is no doubt that chocolate is enough to make anyone happy. Dark chocolate
is rich in anti-oxidants, which are very beneficial for the mind. Apart from
this, the large amount of tryptophan present in chocolate helps to keep the
body calm.
nuts
Eating all types of nuts will keep your mind healthy
Almonds are rich in antioxidants, which help reduce
depression. From peanuts to cashews, all types of
spinach
Spinach plays a major role in the production of healthy
hormones
Spinach plays a major role in the production of healthy
hormones: Sabina Yasmin
Rich in fiber, vitamin E and other essential nutrients,
spinach plays a major role in healthy hormone production.
Banana chips can be easily made
Banana is the most familiar fruit we have on the streets.
Rich in vitamin B6, bananas are rich in dopamine. If you start your morning
with banana, your mind and body will be strong for the rest of the day
Dal
Dal is very helpful in improving the mind
Pulses are called the powerhouse of non-vegetarian food. Rich
in folate and vitamin B, pulses contain substances that synthesize dopamine and
serotonin, which help to improve the mood.
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Oats play a big role in boosting energy throughout the day
Oats are preferred by many as breakfast. Carbohydrate-rich
oats not only manage blood pressure, but also play a major role in boosting
energy throughout the day. Oats also contain magnesium, which helps keep the
mind alert.
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