Eating foods that will be good for the mind

 

Eating foods that will be good for the mind

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Food plays a big role not only in keeping the body healthy but also in keeping our mind healthy. Find out about some foods that will keep the mind as well as the body strong today.

mushroom

Mushroom Sasalik

From soups to vegetables, mushrooms can be served in every meal. Vitamin D-rich mushrooms benefit not only the body but also the mind. Mushrooms are the only non-animal food that is rich in vitamin D. In addition, mushrooms stimulate serotonin synthesis, which helps regulate mood. Apart from this, mushrooms play a big role in preventing depression.

Dark chocolate

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Dark chocolate is very good anti-oxidant

 

Whether chocolate is good or bad for the body is debated. But there is no doubt that chocolate is enough to make anyone happy. Dark chocolate is rich in anti-oxidants, which are very beneficial for the mind. Apart from this, the large amount of tryptophan present in chocolate helps to keep the body calm.

 

nuts

Eating all types of nuts will keep your mind healthy

Almonds are rich in antioxidants, which help reduce depression. From peanuts to cashews, all types of nuts are rich in tryptophan, which helps keep the mind healthy. Nuts can be a comfort food between meals or during leisure time.

spinach

Spinach plays a major role in the production of healthy hormones

Spinach plays a major role in the production of healthy hormones: Sabina Yasmin

Rich in fiber, vitamin E and other essential nutrients, spinach plays a major role in healthy hormone production.

 

banana

Banana chips can be easily made

Banana is the most familiar fruit we have on the streets. Rich in vitamin B6, bananas are rich in dopamine. If you start your morning with banana, your mind and body will be strong for the rest of the day

 

Dal

Dal is very helpful in improving the mind

 

Pulses are called the powerhouse of non-vegetarian food. Rich in folate and vitamin B, pulses contain substances that synthesize dopamine and serotonin, which help to improve the mood.

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Oats play a big role in boosting energy throughout the day

Oats are preferred by many as breakfast. Carbohydrate-rich oats not only manage blood pressure, but also play a major role in boosting energy throughout the day. Oats also contain magnesium, which helps keep the mind alert.

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