Some important tips to maintain health in this hot summer!

Baishakh is called Madhu month. Various juicy fruits scattered around. But just as the taste of honeyed fruits attracts us in this honey month, the unbearable heat of this month hurts us. All children and old people suffer from various diseases. We suffer from various diseases like diarrhoea, dehydration, fever, cold, heat stroke. The days of suffering from disease are over! Everyone is very health conscious now. You have to be good yourself and other family members have to be good. So you have to know and follow some small tricks. Well, then staying healthy will be much easier. We all know more or less, still let's know some important tips to maintain health in this hot summer!

 

  Tips to stay healthy in extreme heat:

 

ü  Drink plenty of water To stay healthy this summer, drink plenty of water. There is no substitute for water. A lot of water and salt are expelled from our body with sweat every day. And so drink 6 liters of water every day. Include plenty of juicy fruits in your daily diet. Juicy fruits will help in filling your body with water deficiency as well as eliminate the deficiency of various vitamins, minerals and trace elements. And this heat will remove the fatigue of our body and provide energy for work.

 

ü  Keep vegetables in your daily diet Must include plenty of vegetables in your daily diet and keep broth in curries. During this time avoid cooking as much as possible. It is very important to have broth like food as the body gets rid of a lot of water.

 

ü  Eating meat should be avoided as eating excess meat is already harmful for the body. Daily consumption of meat causes various diseases in the body. Eating meat every day is one of the causes of most diseases in our body. So avoid eating meat for yourself and your family to maintain health in hot weather.

 

ü  Consume less carbohydrate foods Carbohydrate foods make our body fat. You will be surprised to know that consuming excess carbohydrates is one of the causes of serious diseases like diabetes. So say no to carbohydrates. No, absolutely not but! Eat enough and stay healthy for a long time. 6. Avoid tea, coffee Tea, coffee contains a lot of nicotine. which makes the body dry. Since we sweat a lot during summer, the body loses a lot of water. So reduce tea, coffee as much as possible. If so, avoid drinking during hot weather.

 

ü  Make lemon, bell syrup and canned water. Drink lemon syrup or bell syrup regularly in summer. Drink bottled water if possible. Lemon contains vitamin C. Sand contains vitamins, minerals, sugars. Bottled water contains iodine, calcium, potassium, iron etc. Such a drink will make the body fresh and cool and helps to increase the performance of the body by removing the lack of vitamins, iodine in the body.

 

ü  Tang and such drinks are not at all tang and such soft drinks are extremely harmful to health. Advertisements show various nutritional ingredients to increase sales, but none of them are actually present. All the ingredients from which these products are made are very harmful to humans

 

ü  Use an umbrella Always use an umbrella when going outside. Ultra violet rays of the sun are very harmful for our skin. Ultra violet rays are one of the causes of skin cancer. Fainting and even heat stroke can also occur due to excess temperature. So use an umbrella.

 

ü  Use sunscreen Use sunscreen daily and regularly and it must be of a good quality. Cheap, cheap sunscreens will do serious damage to your skin instead of benefits. That loss is often almost impossible to repair.

ü  Do light exercise Do light exercise every morning. Exercise improves body and mind. Refreshes the body and mind, increases performance, increases energy in the body, improves digestion and boosts immunity.

ü  Keep a water bottle in your bag Always keep a water bottle in your bag while going out. Many times there is shortage of clean water in many places. So always keep safe water with you.

 

ü  Use sun glasses Use sun glasses or sunglasses while going outside to avoid dust and sun.

 

ü  Wear light colored cotton and loose clothing Most important is to wear comfortable clothing. Wear cotton clothes in this heat and try to wear loose clothing, as tight or tight-fitting clothes feel hotter. Darker colors absorb more heat from the sun, so darker colored clothes feel hotter and sweat more. As a result, more water is removed from the body.

 

So use light colored clothes to maintain health in this extreme heat. If you follow a few rules, you can keep yourself healthy as well as other family members. So follow some rules to maintain health in this extreme heat. Healthy, healthy, beautiful and happy life is what we all want. Take care of yourself and take care of your family.